Quality Assured Food supplements
Cart 0

Weight Loss Advice and Tips For Men and Women - 2018 — fitness

The Top Fitness Trends For 2018

Jason Greve fitness fitness and health fitness trends

The Top Fitness Trends For 2018

The world of fitness is forever evolving. Here are the top trends that will take 2018 by storm.  Group exercises  If you’re a go-it-alone type, you might have to reconsider your exercise routine in the upcoming year. Exercising in a group makes trying out new things less intimidating and arguably a lot more fun. So grab your nearest and dearest, and sign up for a new class sooner rather than later.       2. Fitness trackers We know what you’re thinking, and yes, fitness trackers have been a big deal for the past few years. However, as technology changes and evolves,...

Read more →


Struggling to lose weight through exercise? You might be a ‘non responder’

Jason Greve exercise fitness health non responders weight loss

Struggling to lose weight through exercise? You might be a ‘non responder’

When it comes to losing weight, everyone hears the same thing over and over again: a balance of healthy eating and exercise is the key to long-term results.  For many people, once they’ve found the motivation to lose the weight, this recipe of diet and exercise is generally all it takes to change their lifestyle and achieve the results they want to see – just like flipping on a switch.  For others, variations on the theme are needed to kick start their weight loss. They may have to cut down on specific foods, or cut them out completely. They may...

Read more →


Weight loss challenges and how to overcome them

Jason Greve diet fitness goals healthier lifestyle keeping on track motivation weight loss

Weight loss challenges and how to overcome them

Weight loss challenges and how to overcome them When you first start on a weight loss regime it can come easily and your motivation is high, but then you hit a challenge and it’s a struggle to keep going and maintain the progress you have achieved so far.  Failing to achieve goals – One of the biggest mistakes people make is setting unrealistic goals so when they fail to achieve the target, a lack of motivation sets in. You might have wanted to drop several dress sizes in time for an event but it’s far better to focus on a...

Read more →

Sale

Unavailable

Sold Out