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Weight Loss Advice and Tips For Men and Women - 2018 — how much should I eat in a day

How much should you really be eating?

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How much should you really be eating?

All-you-can-eats, buffets and enticing food offers have overhauled the way we consume food. Now an indulgence of all things sweet and savoury all at once, this very western way of dining has been partly blamed for the rise in obesity. Put that together with portion sizes increasing at home and there really is no wonder that around 13% of the world’s population were considered obese in 2014. And even the rise of the health conscious individuals plastered over social media seemingly hasn’t managed to buck this trend.   We know it’s all too easy too easy to put that extra...

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