As January gets into full swing, most of us are back in the habit at work – rushed off our feet with little time for anything else. No matter how hectic things get, however, you should always make time for your workout routine. Here are some of the best 30 minute workouts that you can fit in around your schedule.
1. The no equipment abs and arms workout
A lot of exercises can only be done efficiently with the help of expensive equipment, but this workout can be done in the comfort of your own home without a single piece. The routine is designed to tone your abs and arms. It consists of a 3 minute light cardio warm-up, several sets of exercise circuits, and a 3 minute cool down. Find out exactly how to do it here.
2. The belly-fat busting 30 minute treadmill workout
If you have a treadmill at your disposal, there is absolutely no reason not to try out this workout. The interval routine is designed to help you banish the belly fat – perfect if your new year’s resolution is to lose some weight.
3. The home cardio workout
Okay, so technically this one is 32 minutes – but those extra 2 minutes will be worth it! With no equipment, you can follow this routine from the comfort of your own home. This workout will help you burn calories in relatively little time, and its video format means you can feel like you’re not doing exercise alone. Follow the workout on video here.
4. The gym workout for beginners
If you’ve made it your new year’s goal to hit the gym but you’re unsure where to start, look no further than this elliptical workout. While it’s not everyone’s favourite piece of gym equipment, the elliptical is a great way to workout different parts of your body in a variety of ways. Follow the workout here.
5. Feel the burn at home workout
No need for a trip to the gym with this workout! Designed by a qualified instructor, it aims to burn up to 350 calories in just 30 minutes. It consists of simple exercises like star jumps and line hops, along with floor work. Follow the routine here.
If you’re aiming to lose weight, our supplements can help to burn fat faster as part of a healthy diet and exercise. You can find out more here.
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