Weight Loss Advice and Tips For Men and Women - 2024

Clean eating has become a buzz word in recent years with many people advocating this approach to lose weight and feel altogether healthier. But if you’re new to this method it can be confusing to know where to begin. One of the things that makes clean eating so popular is that it doesn’t focus on eating less food like many diets. Instead, clean eating focuses on eating food the way nature delivered it - this means avoiding processed options and making healthier choices in general. With celebrity fans including Gwyneth Paltrow, Jessica Alba and Miranda Kerr, trying this lifestyle change...

Many of us are working towards achieving summer bodies or maintaining a healthy weight but keeping motivated is a problem a lot of us face. Almost everyone has started an exercise program at some point only to give up further down the line but it is possible to keep going and enthusiastic.  Whether you’re having trouble fitting in your gym routine or getting distracted with other summer activities, you can follow these tips to keep your gym motivation strong throughout the summer months. If you’re struggling to get to the gym because you want to enjoy the summer weather, there’s...

Do you always seem to feel hungry?  Do you often find that you want something to eat right after eating a proper meal? You are probably dehydrated, and your brain may be misinterpreting your feelings of thirst as hunger. Thirst and Hunger are completely different feelings though aren’t they? Surprisingly enough both, hunger pangs and thirst, actually trigger the same brain responses, the hypothalamus, which is responsible for controlling hunger and thirst, responds in a similar way whether hungry or thirsty! Numerous factors influence the hypothalamus when your body is hungry or thirsty. Those factors account for what we eat,...

The benefits of drinking Lemon Water regularly are varied and make you feel great, who would have thought you could help yourself so easily. The first time I was introduced to the concept of 'lemon water' was when I started going to the gym, many moons ago. As an avid drinker of filtered water, it was refreshing to be taught a new spin on an old staple. I started having a glass of lemon water every morning, after learning only a few of the benefits of lemon water. Little did I know just how many researched benefits there are... What...